Meditation on the word of God is a reflective practice of focusing deeply on scripture to hear from God, rather than emptying the mind. It involves “mentally chewing” on a passage, asking questions about its meaning and relevance, and seeking to apply its truths to one’s life to transform one’s thinking. This practice is different from simple reading, as it is an active, prayerful process that combines reading, reflection, and conversation with God.
- Find a quiet time and place: Set aside a specific time with no distractions to be alone with God.
- Start with prayer: Ask God to help you meditate and to open your heart to His truth.
- Choose a small passage: Select a short section of scripture to focus on.
- Read and reflect: Read the passage, then think about its meaning, the context, and what it reveals about God.
- Ask questions: Ask questions about the passage, such as who it was written for, what it means, and how it applies to your life.
- Involve your senses: Some traditions suggest softly repeating words or “mentally chewing” on a verse to help it sink in.
- Listen: Pause to listen for what God may be speaking to you through the passage.
- Apply it to your life: Consider how you can put what you’ve learned into practice and ask God for help to do so.
- Take notes: Write down your thoughts to help you process the passage more deeply.